The Inner Landscape Index™ Workbook

A Guided Self-Assessment for Conscious Consumption, Inner Balance, & Sustainable Living

A Mirror for the Inner World Behind Your Choices

Consumption is rarely just about things.
It is about safety, identity, regulation, meaning, belonging, and care.

The Inner Landscape Index™ Workbook is a 27-page guided self-assessment and awareness journey designed to help you understand why you consume the way you do - emotionally, spiritually, ecologically, and systemically.

Rather than offering surface-level tips or discipline-based fixes, this workbook gently reveals the inner drivers shaping your habits, so real change can emerge naturally and sustainably.

What This Workbook Helps You Discover

Through the Inner Landscape Index™ (ILI), you will identify patterns across six core inner terrains that fall under the following topics:

• Emotional Consumption

• Identity & Worth

• Nervous System Regulation

• Spiritual Connection & Meaning

• Ecological Awareness

• Community & Belonging

Each terrain is explored along a continuum - Grounded, Strained, or Depleted - helping you understand where your inner system is supported and where you may need to unlock new levels of awareness to live more aligned.

The Outcome

By completing this workbook, participants:

✔ Identify the emotional, spiritual, ecological, and systemic drivers behind their consumption
✔ Understand why certain habits persist
✔ Recognize where stress, identity, or disconnection may be influencing choices
✔ Gain language for their inner experience 
✔ Begin restoring balance through awareness, not willpower

This becomes the foundation for conscious consumption, sustainable living, and values-aligned change.

Why This Workbook Is Different

Most approaches focus on what to change and not how to change it.
The Inner Landscape Index™ focuses on identifying your inner terrain and ways to navigate it effectively.

• Rooted in emotional ecology, systems thinking, and sustainability

• Warm, reflective, and deeply human

• Designed for people who care and want to create impactful change

Who This Is For

This workbook is especially supportive for:

• Conscious consumers feeling overwhelmed or stuck

• Sustainability-minded individuals carrying guilt or grief

• Spiritually curious seekers longing for alignment and meaning

• Burnt-out achievers ready to rest without losing purpose

• Leaders, creatives, and change-makers rebuilding from the inside out

What’s Included

• 27-page digital workbook (PDF)

• The Inner Landscape Index™ Assessment

• Interpretive guidance for each terrain

• Reflection prompts and integration questions to ensure habits stick

• Gentle pathways for rebalancing inner and outer systems

This tool was created to help you Live More Intentionally.

We all have the power within us to change our habits and behaviors in a way that honors the planet and provides us with happiness and purpose. You are in charge of creating your future. Let's get to work!